The fitness programme at your hotel in South Tyrol
Fitness and sports for your active holidays
Whether during summer or winter the fitness program at your hotel in South Tyrol will excite you. Find out about the extensive fitness offerings at the sport and training centre of your spa hotel in South Tyrol.
The 'Fit & Fun House' sport and training centre is open from 7am until 7pm daily from mid March until mid November. On sunny days the fitness programme of your hotel in South Tyrol will take place outdoors.
30 hours of fitness per week: the fitness programme at your hotel in South Tyrol from mid March until mid November
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 08.30 - 09.20 Aqua/Sauna |
Hiking tour for guests of the hotel at noon | 08.30 - 12.30 Nordic Walking Tour |
Hiking tour for guests of the hotel at noon | 08.30 - 09.20 Aqua/Sauna |
|
| 09.30 - 11.20 Nordic Walking |
09.30 - 11.20 Nordic Walking |
||||
| 12.00 - 12.50 Cardio |
13.00 - 13.50 Toning |
13.00 - 13.50 Aqua/Sauna |
13.00 - 13.50 Toning |
12.00 - 12.50 Toning |
13.00 - 13.50 Toning |
| 13.00 - 14.00 Info/Equipment |
14.00 - 14.50 Cardio |
14.00 - 14.50 Cardio |
10.45 - 11.30 Body & Mind |
14.00 - 14.50 Cardio |
|
| 15.00 - 15.50 Info/Equipment |
15.00 - 15.50 Info/Equipment  |
15.00 - 15.50 Aqua/Sauna |
|||
| 16.00 - 16.50 Aqua/Sauna |
16.00 - Infusion Sauna |
16.00 - 16.50 Aqua/Sauna |
16.00 - 16.50 Nordic Walking |
||
| 17.00 - 17.50 Body & Mind |
17.00 - 17.50 Body & Mind |
17.00 - 17.50 Body & Mind |
Aqua/Sauna
Aqua fitness, aqua jogging, alpine sauna experience, info hour about using saunas in the right way
Body & Mind
5 Tibetans, greeting of the sun, meridian stretching, stretching, stretch & relax, dream journey, progressive muscle relaxation, DO IN/knock massages, breathing exercises, relaxation gymnastics. NEW Qi Gong, mediation
Cardio
Cardio Conditioning, Soft Aerobic, Fat-burning exercises
Info/Equipment
Cycle meet up, equipment handling, info hour with fitness drink at the Fit and Fun House
Nordic Walking
Nothing will make you more relaxed than getting the stresses out of your system in the gorgeous outdoors! With the use of ultra light carbon sticks you will walk up and down the valleys!
This way of walking increases your metabolism and reduces the weight on your knees and ankles in a special way. Nordic walking is also great for shoulder, arm and chest muscles, it strengthens the immune system and reduces stress hormones.
Toning
Pilates, back and spine exercises, body styling for legs, abs and bum, spiral dynamics, Thera-band workout, wellbeing gymnastics, ski-gymnastics, pelvic floor training, pezzi ball gymnastics
The winter sport and fitness programme at your hotel in South Tyrol
- Winter hiking with your hosts the Nischler Family
- Guided snowshoe hiking tours in the Vinschgau Valley
- Guided ski tours in the Schalstal Valley
- Ski pass service for the Schalstal Glacier
- Nordic walking: basic and advanced
Look forward to the sport and fitness program at your hotel in South Tyrol, the design and spa Hotel Lindenhof. Send your no obligation online enquiry now.
