Well and fit: holiday flirt with consequences and successes...
All South Tyrol is talking about it!
From March to mid- November 30 hours a week fitness with pros.
- Water gymnastics
- Aqua fit
- Balancing gymnastics
- Five Tibetans
- Acupressure
- DO In self massage (clear energy blockages)
- Meditation
- Morning gymnastics
- Progressive muscle relaxation
- Stretching
- Spine gymnastics
- Music gymnastics
- Theraband gymnastics and body styling (tummy, legs, bottom)
- Nordic walking
- Jogging
- Cycle tours
- Power workout
- Use of the new gym with professional Life Fitness cardio machines
The fit and fun house in the Lindenhof is a sensational sports and training centre with a big fun factor. Here the body will be fit and the soul well. Well-fit in the Lindenhof is also pure movement and thus the number one illness-killer. We have just about everything!
Technogym fitness equipment
- 1x recline 600 XT Per
- 2x run 600 XT Pro
- 2x elliptical 600 XT Per
- 1x pulldown
- 1x leg extension
- 1x adductor machine
- 1x cable jungle
- 1x pectoral machine
- 1x chest press
- 1x hyperextension bench
- 1x abdominal trainer
