Fitness Programme

From March to mid- November 30 hours a week fitness with pros.

Monday Tuesday Wednesday Thursday Friday Saturday
08.30 - 09.20
Aqua/Sauna		 Morning hotel walk 08.30 - 12.30
Nordic Walking Tour		 Morning hotel walk 08.30 - 09.20
Aqua/Sauna		  
09.30 - 11.20
Nordic Walking		 09.30 - 11.20
Nordic Walking		  
12.00 - 12.50
Cardio		 13.00 - 13.50
Toning		 13.00 - 13.50
Aqua/Sauna		 13.00 - 13.50
Toning		 12.00 - 12.50
Toning		 13.00 - 13.50
Toning
13.00 - 14.00
Info/machines		 14.00 - 14.50
Cardio		   14.00 - 14.50
Cardio		 10.45 - 11.30
Body & Mind		 14.00 - 14.50
Cardio
  15.00 - 15.50
Info/machines		   15.00 - 15.50
Info/machines		   15.00 - 15.50
Aqua/Sauna
  16.00 - 16.50
Aqua/Sauna		 16.00 -
Steam added to sauna		 16.00 - 16.50
Aqua/Sauna		   16.00 - 16.50
Nordic Walking
  17.00 - 17.50
Body & Mind		 17.00 - 17.50
Body & Mind		   17.00 - 17.50
Body & Mind
Weekly program

Click on the respective field and you will receive an explanation of the programme

Fitness programme by request and on registration

Opening times of the Fit Fun Houses: 7 am to 7 pm
Punctuality ensures that your lessons are successful and helps prevent injuries!

Lindenhof winter sports and leisure programme

  • Guided walks every week with the Lindenhof walking team (senior and junior members of the Nischler family, Hubert Braun a friend of the establishment, and herbalist Irmgard Moosmair)
  • Guided snow shoe walks
  • Guided ski trips in the Schnalstal valley
  • Skipass service for the Schnalstal glacier
  • Advanced and basic Nordic walking
From mid-March to mid-November 10 guided bike tours in 5 days and from the beginning of July to end of September every Thursday the Stilfserjoch bet with boss junior Joachim Nischler.
Monday Tuesday Wednesday Thursday Friday
Ride technique training with bike inspection and measurement, followed by a short tour around the grounds Mountain bike tour for ambitious bikers (altitude 700 - 1.500 metres) Mountain bike tour for ambitious bikers (altitude 700 - 1.500 metres) Mountain bike tour for ambitious bikers (altitude 800 - 1.800 metres) Intermediate mountain bike tour (altitude 700 1,000 metres)
Leisurely cycling tour on the Vinschgau cycle path Easy mountain bike tour (max. altitude 600 metres) Gentle, longer mountain bike tour (50-60 km and a maximum altitude of 600 metres) Leisurely tour Easy mountain bike tour Knigsetappe (altitude over 1,500 metres!)
Mountain bike tour for ambitious bikers (altitude 800 - 1.600 metres) Stilfser Joch race on racing bikes and with the hotel manager (altitude 1,758 metres) Guided racing bike tour (altitude 500 1,500 metres)