Yoga teacher in South Tyrol Yoga teacher Monika Chitra Pedross at the DolceVita wellness hotel
Yoga teacher Monika Chitra Pedross at the DolceVita wellness hotel
Yoga teacher Monika Chitra Pedross has been conducting a wide range of yoga lessons in various yoga styles at the DolceVita Hotel Lindenhof in Naturns – South Tyrol since 2016.
Yoga for Monika Chitra Pedross means arriving at your inner self and to get in touch with the soul through the body. Penetrating deeper and deeper into the layers of the being and arriving at the certainty that we are connected with everything that surrounds us. With the yoga lessons by Monika Chitra Pedross, you experience deep gratefulness and happiness.
Yoga style: Sivananda
Monika's yoga style, training and certifiacates
- Yoga Vidya 2005 in Bad Meinberg and the Westerwald
- Yoga therapy for disorders of the respiratory organs 2009
- Yoga therapy for heart diseases and arteriosclerosis according to Dr D. Ornish – 2012
- Certified Dinah Rodrigues hormone yoga teacher, Vienna – 2008
- Yoga Nidra
- Yin yoga teacher
Monika Chitra Pedross, yoga teacher
During yoga we focus on energy, agility, balance and especially on our breathing. This has a balancing effect on the organs and strengthens our nervous system. We increase our body awareness and concentration, finding it easier to relax. Yoga centres and grounds us. Yoga is soothing. At the DolceVita Wellness Hotel Lindenhof in Naturns near Merano, you learn new yoga techniques and solidify skills already acquired.
Yoga lessions with Monika Chitra Pedross
Trained in Yoga Vidya and Yoga Nidra, yoga therapy for disorders of the respiratory organs, heart diseases and arteriosclerosis according to Dr D. Omish, certified hormone yoga teacher, certified Yin yoga teacher.
We care for your wellbeing and offer the first yoga taster lesson on Monday for free!
- Each additional lesson: 15,00 €
- Private lessons booked in advance approx. 90 minutes: 90,00 €