Yoga Hotel Lindenhof
Healing exercises from the Far East
The Yoga & Wellness Hotel Lindenhof in Naturns near Merano offers an exciting yoga and Pilates programme for beginners and the advanced. Yoga teacher Monika Pedross teaches gentle relaxation techniques and yoga lessons on 5 days a week. With special yoga exercises, you become calmer and find your inner balance.
What is Yoga?
Yoga balances body, mind and soul by using holistic exercises. Yoga means harmony, unity and connection and is based on an old Indian tradition reaching back thousands of years. A yoga unit consists of breathing exercises, movement exercises and yoga positions, the so-called asanas. Moreover, yoga lessons also incorporate exercises for deep relaxation and meditation.
Activate the energy flow
What are the effects of Yoga?
Yoga helps to relax and promotes the flexibility of muscles. Specific yoga exercises activate the energy flow, thus helping to improve health. The various styles of yoga generate more energy and vitality.
Positive effects of yoga on body and mind:
- Harmony - relaxation, calm and spiritual thoughts
- Awakening of abilities - fitness and more energy
- Spirituality - health, rehabilitation and vitality
Active focus weeks in spring and summer. Guests of all age groups are on the move.
The Lindenhof Resort belongs to families. We are looking forward to lively days :)
Focus weeks especially for those who are looking for some peace, quiet and delight.
The Hotel Lindenhof belongs only to grown-ups.
For your health
Yoga holiday at the Wellness Hotel Lindenhof in Naturns
Over the past years, yoga has become increasingly popular. Yoga exercises promote agility and strengthen the joints and the deep muscles. Yoga at the Dolce Vita Wellness Hotel Lindenhof in Naturns near Merano means wellbeing and relaxation for your body – outdoor yoga lessons are even more fun. Boasting 315 days of sunshine, Naturns in South Tyrol is the perfect destination for your yoga holiday.
They promote awareness, concentration and alertness. Apart from extensive yoga lessons, the Yoga & Sport Hotel Lindenhof in South Tyrol offers a comprehensive fitness programme and many feel-good oases like the pool landscape and the sauna landscape.
On the castle tower and in the wellness garden
Try Yoga for beginners and the advanced
Do you want to try yoga or perfect your yoga skills? Your holiday in South Tyrol offers the perfect opportunity. At the DolceVita Yoga & Wellness Hotel Lindenhof in Naturns near Merano, you learn different styles of yoga in small groups. The exercises take place at various locations on the premises of the Yoga & Wellness Hotel Lindenhof in Naturns. You enjoy meditative tranquillity in the separate yoga room and focus completely on your body in the Feng Shui garden.
Monika Chitra Pedross
Yoga teacher Monika Chitra Pedross has been conducting a wide range of yoga lessons in various yoga styles at the DolceVita Hotel Lindenhof in Naturns – South Tyrol since 2016.
Yoga dates with Monika Chitra Pedross
- Daily from Monday to Friday, current dates can be found in the fitness programme
- Experienced yoga teacher teaches various styles of yoga
body & soul
Pleasurable massages and treatments at the Lindenhof
Enjoy our wide range of offers of active and relaxing holiday packages for your break at the DolceVita Resort in Naturno.
Lindenhof Pure Luxury & Spa DolceVita Resort