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    Ayurveda-Massage von Vinoth
    Ayurveda-Massage von Vinoth

    Ayurveda at the Dolce Vita Resort Lindenhof

    Well-being secrets from Sri Lanka

    Complete knowledge for long and healthy life

    Ayurveda is the traditional art of healing and life philosophy of India with the goal to maintain health. For all treatments in our hotel, we use pure herbal oil from Sri Lanka. The tree doshas (Vata, Pitta, Kapha) will be determined based on your personal conditions.

    The treatments are based on the following three pillars:

    • Diet
    • Massage and therapy individually matched to you
    • Physical and mental movement with yoga and meditation


    Ayurveda treatments at the Hotel Lindenhof in Naturns

    For all Ayurveda treatments pure herbal oils from Sri Lanka are used.


    The three Ayurvedic types

    Are you a typ of air, fire or earth?

    Vata, Pitta or Kapha - According to the Ayurvedic philosophy, each person has the three forms of life energy "Doshas" in different proportions. The combination of these energy flows individually determines your body and character composition. The harmonious balance of the Doshas promotes your health as well as the endurance of your body.

    Distribution at birth

    The three "doshas"

    Every human being has from birth an individual constitution of the three doshas, whereby one force can be predominantly and the other only minimally pronounced. The Dosha distribution can be determined with the help of accurate questioning, physical examination and observation by an Ayurvedic doctor.

    However, very few people retain their original constitution. Due to psychological stress, wrong way of life and other external circumstances, this individually determined interaction can be derailed. This will make the person sick. Each ayurvedic therapy aims to restore the original constellation type of human. He then feels balanced and strong.

    Flexibility: Vata - Air
    • stands for physical and mental flexibility
    • is associated with breathing and digestion
    • rather dry skin and freezes quickly
    • often suffers from digestive problems
    Regulation: Pitta - Fire
    • regulates the utilization of food in the body
    • can plan well
    • loves it cool and has rather oily skin
    Stability: Kapha - Earth
    • stands for stability and structure in humans
    • Thick hair and tends to overweight
    • good memory

    Ayurveda types

    Healthy and vital through proper nutrition

    Ayurveda diet: Type appropriate food!

    An Ayurveda diet consists of healthy, wholesome food, which aims to restore the body's balance and stimulate the body's self-healing powers. It's not about counting calories or taking in special nutrients and vitamins. According to Ayurvedic teachings, nutrition is more individually tailored to people and their needs.

    At the Ayurveda diet, the heaviest meal of the day should in general be around lunchtime because around then the digestive fire, Agni, is at its strongest. The nutritional rules continue to only eat when you are really hungry and avoid snacks. When eating you should not eat until fully sated, but fill the stomach only three quarters. The Ayurveda diet is always supplemented with plenty of water and herbal tea.

    Vata Type
    • Element: wind and air
    • Characteristics: small and petite; characterized by lightness, speed and changeability
    • Avoid: cold, spicy, dry and bitter foods and too much raw food
    • Balancing effect: warm, moist and nourishing foods
    • Example: Dairy products, spices with clove, ginger and cinnamon, rice, oils, nuts and wheat
    Pitta Type
    • Element: fire
    • Characteristics: very active, rather aggressive and purposeful
    • Avoid: tomatoes, citrus fruits, meat and alcohol
    • Balancing effect: cold, sweet and bitter foods
    • Example: leaf salad, bitter herbs, spices such as turmeric, coriander and cardamom, as well as a lot of raw food
    Kapha Type
    • Element: earth
    • Features: stamina, strength and serenity; tends to be overweight
    • Avoid: breakfast and greasy, fried, sweet and salty foods
    • Balancing effect: light, hot, dry, hot and bitter foods
    • Example: chili, mung beans and barley


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