Yoga teacher in South Tyrol

yoga teacher Monika Chitra Pedross at the DolceVita wellness hotel

Yoga teacher Monika Chitra Pedross has been conducting a wide range of yoga lessons in various yoga styles at the DolceVita Hotel Lindenhof in Naturns – South Tyrol since 2016.

Monika's yoga style, training and certifiacates

Monika Chitra Pedross, yoga teacherYoga style: Sivananda

  • Yoga Vidya 2005 in Bad Meinberg and the Westerwald
  • Yoga therapy for disorders of the respiratory organs - 2009
  • Yoga therapy for heart diseases and arteriosclerosis according to Dr D. Ornish - 2012
  • Certified Dinah Rodrigues hormone yoga teacher, Vienna - 2008
  • Yoga Nidra
  • Yin yoga teacher

Yoga lessons at the hotel Lindenhof in Naturns

Yoga for Monika Chitra Pedross means arriving at your inner self and to get in touch with the soul through the body. Penetrating deeper and deeper into the layers of the being and arriving at the certainty that we are connected with everything that surrounds us. With the yoga lessons by Monika Chitra Pedross, you experience deep gratefulness and happiness.

Monika Chitra Pedross, yoga teacher

During yoga we focus on energy, agility, balance and especially on our breathing. This has a balancing effect on the organs and strengthens our nervous system. We increase our body awareness and concentration, finding it easier to relax. Yoga centres and grounds us. Yoga is soothing. At the DolceVita Wellness Hotel Lindenhof in Naturns near Merano, you learn new yoga techniques and solidify skills already acquired.

Yoga lessons with Monika Chitra Pedross

Trained in Yoga Vidya and Yoga Nidra, yoga therapy for disorders of the respiratory organs, heart diseases and arteriosclerosis according to Dr D. Omish, certified hormone yoga teacher, certified Yin yoga teacher.

Free yoga taster lesson

We care for your wellbeing and offer the first yoga taster lesson on Monday for free!

  • Each additional lesson: € 15
  • Private lessons booked in advance approx. 90 minutes: € 90

Yoga highlight week

Yoga Highlight Week from Sat 16th – Sat 23th November 2019

For even more harmony: Immerse yourself even deeper into the world of yoga! Treat yourself to a daily yoga lesson in the morning and evening as well as walks and dinner together with our yoga teacher.

  • Yoga Highlight Week € 199, in addition to the ¾ DolceVita board