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Designhotel Lindenhof in Meran

Covid-19

Information for our guests

Dear guests,
dear friends of our house,

In these days there is only one thing that matters: protecting you and our staff. Staying healthy is absolutely essential. Therefore, the Lindenhof Lifestyle DolceVita Resort is closed right now. Just like everybody else, we hope that we can go back to life (and business) as usual soon. Until that day, you can contact us via telephone (+39 0473 666 242) every day from 9 a.m. to 12 midday, as well as from 2 to 5 p.m. In case you are not available at these hours or prefer written communication, please send us an email to info@lindenhof.it. We are looking forward to reading from you and/or calling you back.

In case you would like to get in touch with our family, of course we are also looking forward to receiving your messages sent to the temporary email address joachim.nischler@lindenhof.it.

We’re getting through this together.
And if you’re already dreaming a bit of your first holiday in South Tyrol after Corona, just browse our new website and enjoy it.

Best regards to our guests from all over the world,

the Nischler family

We're getting through this together.
+39 0473 666 242
Yoga-Arten im Lindenhof
Yoga-Arten im Lindenhof

Yoga types Other kinds and styles of Yoga

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Pranayama Yoga: Frei Atmen mit Yoga

Yoga therapy for disorders of the respiratory organs

Disorders of the respiratory system can be prevented and alleviated with yoga techniques and breathing and cleansing exercises (Kriya techniques).

The yoga therapy for disorders of the respiratory organs is effective in cases of asthma, bronchitis, sinus infection and allergic rhinitis.

Verschiedene Yoga-Arten - Übungen für die Gesundheit
Übungen für die Gesundheit - Yoga im Lindenhof

Yoga-Vielfalt

Für Jung und Alt

Hormone Yoga (according to Dinah Rodrigues)

Hormone yoga was developed by Dinah Rodrigues and is suitable for the prevention of complaints during the menopause. Young women wishing to become pregnant will benefit from hormone yoga exercises.

Meditation und Yoga im Urlaub
Körper, Geist & Seele

Nidra Yoga – Deep relaxation through meditation

With Yoga Nidra, deep relaxation technique leads to meditation. Yoga Nidtra promotes healing on a spiritual, physical and emotional level. This style of yoga was developed by Swami Satyananda and is based on tantric scriptures.

Yoga auf der Terrasse im Lindenhof
Spirituelle Entwicklung

Sivananda Yoga

Based on the teachings of Swami Sivanandas, this style of yoga is strongly orientated on Indian spirituality. 12 basic positions with relaxation in between, breathing exercises and meditation are practised and mantras are chanted during these lessons. Practising the asanas supports the spiritual development.

Yoga im Garten - Urlaubserlebnisse
Lebensenergie steigern & Blockaden lösen

Yin Yoga

Yin Yoga is a gentle style of yoga. Many of the asanas (yoga positions) are carried out lying down. Holding the asanas for a long time exercises the deep layers of the connective tissue and keeps the ligaments agile. Most asanas focus on the lower back region and the hip. These yoga positions increase life energy (also called Prana flow) and remove energy blockages.

Yogaurlaub im Lindenhof - Erholung vom Alltag

Other kinds and styles of Yoga

Anusara Yoga
Anusara Yoga is a modern style of yoga with back strengthening techniques. The term Anusara Yoga means “graceful flow of movements“. Anusara Yoga is orientated on Iyengar Yoga and therefore influences the interaction of the meridians and the locomotor system.
Hata Yoga
Hata is Indian and means sun and moon. Hata Yoga addresses the balance of body and spirit. Balanced asanas (yoga exercises) create a balance between tension and relaxation.
Iyengar Yoga
Iyengar Yoga is practised accurately and slowly. Few asanas (yoga positions) and refined movements dominate these yoga lessons. Iyengar Yoga focuses on being aware of one’s own body and spirit and increases spiritual awareness.
Jivamukti Yoga
Jivamukti Yoga promotes the spiritual development and contains rhythmic Vinyasa units. This integrative style of yoga is accompanied with music and based on breathing exercises as well as meditation and rhythmic mantras.
Regenerative Yoga
Regenerative yoga provides restful deep relaxation for the body. This relaxing yoga consists of asanas carried out lying down and using cushions, blankets, belts and blocks as props.
Vini Yoga
Vini Yoga is practically applied yoga. The asanas (yoga exercises) are adjusted to age, state of health as well as individual needs and are therefore carried out during private lessons.
Vinyasa Yoga
Vinyasa means flowing unity of movement and respiratory flow. You change from one yoga position to the next while evenly breathing in and out. Viyasa Yoga helps to achieve freedom of the soul and a vigorous life.
Vinyasa-Ashtanga Yoga
Ashtanga Vinyasa Yoga is an active style of yoga. The speed of the asanas (yoga exercises) is determined by the yoga students themselves. The yoga exercises are carried out continuously and flowingly. This yoga method teaches awareness and sensing one’s own emotions.
Vinyasa Power Yoga
Power Yoga consists of vigorous Vinyasa exercises. These energetic asanas tone up and strengthen the body. Power Yoga helps to overcome emotional weaknesses and promotes healthy self-confidence.
Prana Flow Yoga
Prana Flow Yoga is a mood lifting style of yoga. By using dance elements and dynamic meditation combined with music, Prana Flow Yoga unites body and life energy (Prana).

Yoga Arten & Stile

Aktivurlaub in Südtirol

Health for
body & soul

Pleasurable massages and treatments at the Lindenhof

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Lindenhof packages

Enjoy our wide range of offers of active and relaxing holiday packages for your break at the DolceVita Resort in Naturno.

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